Yin yoga – the foundations of a quiet practice DVD – Paul Grilley

Yin yoga - the foundations of a quiet practice DVD - Paul Grilley

Wonderful informative and insightful DVD! Bijna zes uur durende dubbel DVD set over het hoe en waarom van Yin Yoga. Deze DVD's bevatten alles wat je nodig hebt om te beginnen met of jezelf te verdiepen in Yin Yoga. Great DVD by master teacher Paul Grilley (Yin Yoga).


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Paul Grilley’s teachings on these two Yin Yoga DVDs will provide you with everything you need to add  Yin Yoga to your life. Paul’s masterfully articulated classes will guide you through each complete Yin practice session and the in-depth lecture on the theory of Yin Yoga brilliantly establishes Yin’s benefits for a healthy and balanced life. It is our wish that you discover balance in your own life through these wonderful DVDs.

The 2 Volume Series Contains over 5 1/2 hours of Programming:

  • • 108 minutes of theory workshop
  • • 2 guided Yin Practice Sessions 60 minutes each
  • • 1 guided Yin & Yang Practice Sequence 60 minutes
  • • 3 Specially Choreographed Yang Sesions 60 Minutes each
  • • 8 Narrated Guided Yin Sessions of adjustable length
  • • Customizable playback of the Yin and Yang practices to create new sequences

Balancing Yin and Yang

Most forms of Yoga practiced today are Yang—they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Connective tissue responds best to gentle stress over a long period of time, so Yin postures are held for longer periods. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.

Many people find that a Yin Yoga practice has transformative effects on body and mind. The gentle but consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state.


This DVD is encoded for all regions. Regiovrij
330 minuten