Yin Yoga & Mindfulness Meditation Teacher training with Sarah Lo (40h YA) – March 2019

Yin Yoga & Mindfulness Meditation Teacher training with Sarah Lo (40h YA) - March 2019

Learn how to teach Meditation skilfully and how integrating enquiry into your practice can accelerate your deeper understanding of your Self. This Yin Yoga Teacher Training includes Fundamental Skills for every Yin Yoga Teacher or dedicated student including learning how to teach Yin Yoga Sequences for the Yin Yang organ pairs, Yoga Anatomy* including skeletal variations of the hip, Mindfulness Meditation & Psychological Enquiry Practices, Introducing Meridian Theory and Chinese Medicine for Organ Health, experiential Yin Yoga practice daily.  


This is a training in Fundamental Skills for an Integrated practice of Yin Yoga and Mindfulness Meditation. It is open to both yoga teachers and other professionals in related fields who have a dedicated yoga practice. This course is a pre-requisite for those wishing to attend the Advanced Yin Skills course with Sarah Lo. It is not
recommended for students new to the practice of yoga.
– Yin Yoga Overview
– Insight Yoga
– Mind Training
– Yin vs Yang – Taoist View
– Meridian Theory
– Chinese Medicine – Physical, Emotional, Energetic and Mental Properties of the Yin Yang Organ Pairs
– Sources and functions of Chi
– Main Principles of Yin
– Breath in Yin Yoga
– The Four Foundations of Mindfulness
– Meditation Postures
– Mindfulness Meditation – Buddhist practices for the Body, Heart & Mind
– Psychological Enquiry – Importance & Relevance in Yin for an Integrated Practice
– Aspiration & Visioning – Empowerment for Transformational Healing
– Pranayama Practices for Yin & Yang Sequences
– Teaching Short Yin Sequences for the Organ Pairs
* Kidney & Bladder
* Liver & Gallbladder
* Spleen & Stomach
* Lung & Large Intestine
* Heart & Small Intestine
– Modifications & Appropriate Use of Props
– Counterposes and movement
Each day will include both lectures and an experiential practice of Yin Yoga, Pranayama and Mindfulness Meditation Sessions (led and self-led) and Dyad Enquiry Practices as well as Practice Teaching Sessions and Practicals.
For more information please visit: Sarahs website and the Pure Energy Yoga website.
Registering for this training means you agree to the general terms and conditions.
No refunds for cancellations within 12 weeks of training.
Non refundable deposit of Euro 200.
No transfers or credits to other trainings or between persons.
No refunds for withdrawals due to unforeseen circumstances.
The refund policy is firm


M.P Lindostraat 4 Utrecht
Dates and time:
7-10th March 2019 10:00-17:00 (including 1,5 hour lunch break)
Til December 31st: 590 euro (ex VAT) 2019: 690 euro regular (ex VAT)
40 hours Yoga-alliance CE